You can get a cold wind?

Remember, when you grow up, and his mother said. "Put a jacket when you go outside in winter not to use cold? Noticed that you do not get cold at night. This is scientific evidence in 1958 and was published in the Journal of Health" by researchers HF Dowling. And 400 volunteers to cold viruses, the temperature in different environments. Some wear heavy clothing, while only some of them wear clothes. Some of the volunteers at the temperature 80 degrees C, while another 60 degrees. Any group not USA the same number as the temperature or the level of infection.

Conclusions can not, in fact, cool to cold temperatures. If you catch a cold when the immune system not working during peak times. Science is the day you should take a cold cell, and this occurs when the first cold virus binding to cells. After infection of cells, which can be shown by breed and infect other cells. Voila! You have a cold.

And we can not use this cold winter? Should encourage the immune system has two ways. First you need to raise awareness that the virus in the immune response. Biologist Paul Freimuth, as it often takes time to process the body of this immune response. This delay may be the difference between getting a cold and when to recognize health as an important viral invaders. You must have your own body in the immune response by food. Here's how to do both.

Increase awareness of the body **. **

One way to know your body invaders such as viruses and bacteria are macrophages. Macrophages are white blood cells and type that flows through the body and engulf and digest foreign invaders. They also play a key role in coordinating the immune arsenal. Macrophages, but also for the work that should be through the body.

Polls show that some substances stimulate the body's macrophages. The most important among these is the essence of beer yeast: 1.3-beta-glucan. 1.3 Beta Glucan is a special material that makes a beer and yeast does not like beer yeast under the same results. 1 / 3 of the beta-glucan. Oral administration, stimulates the immune system, including the production of white blood cells to mobilize cells "know" foreign invaders and materials. antimicrobial. But I think it is legal for this event?

** ** Support the immune system.

When the body recognizes foreign invaders immune response that continues to live or you. You need to be responsive to immune cells, natural killer (NK) cells. For publication in the Journal of the American Association. nutraceutical, the NK cells play an important role in neutralizing invading foreign pathogens, including viruses, bacteria, parasites and diseases of blood cells and a network of lymph glands of the human body. NK cells in contact with foreign organizations that are spent. Biochemicals to combat them. This, of course, natural killer cells. The study found that natural foods and green herbs such as blue algae, Astragalus root, ginseng, and motivate and support all activities of NK cells. All information is easy, at least, if not space on the Internet.

If the cold outside, no need to worry from the cold, but you should focus the support of the immune system during the year. Fortunately, you can only use natural materials in this article to your normal diet.

by Alan Joel