Make sure that the patients in the winter.

Winter time is cold and flu. I do not want (type I), but not all patients, even when things around me. He has been this way. Used for at least one hot and cold all winter.

Here are five tips on disease-free winter.

1. Exercise. Fitness accessories improve and increase the flow damage cells of the immune system of the body's natural virus.

2 eat right. Immune increase food as fruit, vegetables and health foods such as cereals, low fat milk. (Especially yogurt) and the volume of water in the body in the fight against potential virus attacks.

3 gloves and wash their clothes regularly. He saw the people on the subway? This strike is the choice of the nose and teeth and find what to do in public? Sometimes when Germaphobe pay. Gloves so hot, but also for clean hands. Wash them a week to prevent infection and eliminate the threat of them bacteria.

4 Wash your hands again. I think most people rinse them before eating and after using the bathroom in the room (I am again), but also laundry soap with disinfectant. Especially outside. Try to avoid hand sanitizer Ehl. It kills to kill bad bacteria but also good for fighting infection.

5 to the wind. Kering season partly due to central heating. The immune system exposed to the virus. It is cold outside for people living in dry and bacteria in the room, room is too full.

And of course if you get sick, at home and avoid the action of the board. Since there is not only comfortable, does not mean that everyone should too!

by Kaleena A Lawless